Crashed phone

They were doing studies on what “successful” and happy people did in common. The list is as you see above.

So the time has come, for me to crash my phone. I used to think my phone was immortal :), you cant believe how many times its been falling out of my hand or pocket. And time after time I pick it up and laugh because there has not even been a scratch. This morning I was at the gym and I dropped it as I was working out on one of the machines. I was so surprised when I picked it up and saw that it was smashed into pieces. I had to look over and over to believe it hahaha.

Okey, enough about my phone. Its not the end of the world.
What I came here to say was that I have started this Hour of Power. Its what tony Robbins do and have done for 20 something years. He is an inspiration to me and I honestly respect and trust his work. I will definitely go to one of his VIP workshops but for now I will just copy his morning routine. Here is a summery of what its about:

First. Instead of dragging and snoozing, jump out of bed. Directly start moving your body. Go for a run a brisk walk, anything. As you walk, do this breath exercise;  4 quick breaths in, followed by 4 quick breaths out.

Second. Think, see and feel gratitude. Start with yourself, your loved ones, family, what you are blessed with, your health, your bed, whatever. Its important to get yourself in a “state” of complete gratitude so don’t just think it, really feel it fill your body.

Third. Think, see and feel yourself with gratitude for something you really desire As If it is already in your life. For example, if your goal and dream is to be free from an illness, then feel how you would feel as if your body was already healthy.
Remember, the mind cannot decide what feelings are real and what is not.

I believe in magic. If you don’t that is alright. This is not about some magic coming in and changing your life. Its hard work, well maybe not hard but consistent work if you will. I say this because some think that I think you do these steps transform you. NO. You transform you.
Whatever you believe and don’t, nobody can argue that shifting focus from a tired, snoozing, complaining, resenting morning to a morning where you jump out of bed, exerciser, focus on your breath and fill your body and mind with gratitude is a bad thing to do.

Its safe to say that majority of us are not exercising enough. We are absolutely not focusing on our breath as much as we should, that thing that is synonymous with Life itself. And we are definitely not focusing on what we are blessed with in our lifes, more on whats wrong.

Its not even about having a different opinion or not. I think I can be bold enough to say that only a complete loser can argue against focusing on health, breath and gratitude.

Ohhh, maybe I am a little pissed crashing my phone! Sound so harsh 🙂 🙂 🙂
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