Yin & Yang

Today has been just one of those days.
Woke up and went straight out. Cant do all the same exerciser I used to, now that I’m recovering my neck but still managed some of them.
Was in such good mood when I was out but for some crazy reason it changes and I was pissed off, yelling and annoyed at everything and everyone rest of the day 🙁
Well that happens to everyone once in a while I guess. I’m just really grateful that now I’m so much more aware of what happens straight away.

How crazy is the link between a thought to a emotion to an action. That you can just create a story in your head, those (real or made up)thoughts create all these emotions inside you and you act and behave in a certain way in real life. And the root cause was that thought, real or fake, it does not even matter. I became really interested in this when I read this article somewhere on how they take athletics, put all these machines on them to monitor whats going on inside their bodies. And them ask them to think and visualize thoughts that they would have when running a race. And it actually works, their entire bodies resembles a body in full action. Without them even moving a muscle. And the article continued by saying how big athletes use this “trick” to win these races. People like Anthony Robin works with these kind of things. So cool.
He would definitely be one of those people I would have at my “imaginary” dinner party. haha Just think, to have someone like Anthony Robbins working with you! Ahh heaven!

Today I was “Gloria” at Ambrose. hahah I just use that term because his friend Bart used to call me that all the time, and I never really understood why. So while speaking to Ambrose today I finally got it! I don’t speak proper English and compared to my cool, calm and collected partner, I am hysterical, making everything into drama, and very loud.
So its good to have a little bit of that Ying & Yang situation going on.