breath
I learned this exerciser from Anthony Robbins whom I admire. This is how he starts his day. This way he “sets the tone” of his day. Listen up folks;)
- taking a quick shower, swapping with first hot and finishing off with ice-cold water.
- doing some kind of exerciser to get your heart rate up.
- Here is the breath practice he uses: 4 fast inhales true your nose, followed by 4 fast exhales true your mouth (lips shaped like a duck). Do this for about 3 minutes.
- sit in a quiet place, think,see and feel for a couple of minutes of that you are grateful of. Importance here lies in FEELING.
- Finish it of by visualizing one situation you’d like to see manifest throughout your day.
Keep doing this for at least 30 days. This breath supersize is, according to Robbing scientifically proven to boost your joy, health and energy level. This kind of stuff has been known for centuries. I just find it tragic that we have not got on board this kind of stuff earlier, speaking mainly for myself hahaha
I choose to use one of the pictures from www.hanievaladiphotoghaphy.com because well, first its amazing, second because this photo of the leaf remind me so much of our lungs in the body! Right!?
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